Top 8 Brain-Boosting Fitness Foods from Matthew Kadey, MS, RD

Sunflower Seeds, Canned Sardines, Eggs, Yerba Mate, Salmon, Beets, Walnuts, and Beef.

Feed your brain with these 8 brain boosting #fitness foods! http://t.co/LLn9pnJIqR pic.twitter.com/QdrwLDHLEQ
— Bodybuilding.com (@Bodybuildingcom) January 23, 2015

All videos and links mentioned are for information only, and are not necessarily endorsed or specifically referred by ArlingtonAthletics.com.