Wednesday, December 10, 2014

Emphasizing the Negative with Dips for a Chest Workout

Bill Geiger recommends you emphasize the negative -- as in about 10 seconds down, when you will have difficulty controlling your descent. In fact he recommends eliminating the positive part of the rep.




As you fatigue, you will descend at a faster rate.

All videos and links mentioned are for information only, and are not necessarily endorsed or specifically referred by ArlingtonAthletics.com.

Tuesday, December 9, 2014

6 Exercise's from Shakira's Trainer Anna Kaiser of AKT In Motion

Six Exercises from Shakira's trainer Anna Kaiser, owner of AKT In Motion recently published in Women's Health Magazine.



All videos and links mentioned are for information only, and are not necessarily endorsed or specifically referred by ArlingtonAthletics.com.

Zip Fitness Arlington Heights

Zip Fitness 
50 West Rand Road
Arlington Heights, IL

847-284-9549

zipfitness.com

Tuesday, October 21, 2014

LIFETIME FITNESS Get a Free Pass Offer

LIFETIME FITNESS, including the Schaumburg location on Higgins Road west of Meacham Road currently has a Get a Free Pass offer.



All videos and links mentioned are for information only, and are not necessarily endorsed or specifically referred by ArlingtonAthletics.com.

Tuesday, October 14, 2014

Jessica Smith's Chisel & Burn


Jessica Smith TV: "Burn fat and build muscle with this total body cardio sculpting workout!."


Best exercise mentioned here is the Negative Pushup.

The real time -- no edits, no cuts video is good, but sometimes the blowing into the microphone is a little annoying.

All videos and links mentioned are for information only, and are not necessarily endorsed or specifically referred by ArlingtonAthletics.com.

Monday, January 28, 2013

Siri Help for Arlington Athletics

Siri is the Apple Inc. voice intelligent personal assistant and knowledge navigator which works as an application for Apple's iOS (more about Siri below examples).
  Press and hold the HOME button ...

Find Fitness Calculations

"How many miles in a 10K?

How many kilograms in 220 LBS?"

"How many calories in a Big Mac?"

"How many calories in a banana?"

Local Help
(Use "fitness center" instead of "gym" to minimize chance of confusion with the Contact name "Jim")

"Find the nearest Fitness Centers?"

"Remind me to remember my locker stuff when I leave here"
(Siri will ask for you to select options of any banks that are in your Contacts. You can also select "other")


"Remind me to remember call Bob when I leave here"
(Siri will ask for you to select options of any people named Bob that are in your Contacts. You can also select "other")


Outdoor Workout Help ...

"What's the weather?"

"What's the weather forecast for Orlando, Florida?"

"What time is sunset in Chicago?"

"What time is sunset in Chicago?"
(When you don't want to run in the dark)

"Is it raining in Arlington Heights, Illinois?"

"Is it windy in Arlington Heights, Illinois?"

"Is it windy in Arlington Heights?"





Siri is the Apple Inc. voice intelligent personal assistant and knowledge navigator which works as an application for Apple's iOS. The application uses a natural language user interface to answer questions, make recommendations, and perform actions by delegating requests to a set of Web services. 

Monday, November 5, 2012

LIFETIME FITNESS Schaumburg


LIFETIME FITNESS Schaumburg
900 East Higgins Rd
Schaumburg, IL 60173

847-517-7171

Life SPA
847-466-2424


LIFETIME FITNESS Bloomingdale


LIFETIME FITNESS Bloomingdale
455 Scott Drive
Bloomingdale, IL

630-582-4100

Life SPA
630-283-4224

Dryden Park

Rockwell and Dryden Place
Arlington Heights, IL 60005

Park Hours: 5 AM- 11 PM

Dryden Park South of Rockwell and Dryden Place South of Dryden School Neighborhood Park 3.50 Acres and School 5.0 Acres Playgrounds - 2 (2-5 years 5-12 years) Tennis Courts (4 outdoor) Ball Field. Dryden is an older park in center of town in a residential neighborhood of single-family homes and is between a school and church.

Dryden is composed of several parcels acquired over a 50-year period. Summer outdoor tennis lessons are held on the tennis courts. Mature landscaping.


Ball Field, Outdoor Tennis Courts, Park, Parking Lot, Playground 5-12, Seating Area, Shared Use, Tot Lot 2-5


Davis Street Service Center

1436 East Davis
Arlington Heights, IL 60005

Phone: 847-577-5650

Fax: 847-577-5656

Park Hours: 7 AM - 3:30 PM

NON-RECREATION Maintenance Service and Storage Facilities. A two-building complex with storm water detention area, Davis serves both as the main location for Park District tradesmen and as the South side service center. The buildings are for also used for storage.