Emphasizing the Negative with Dips for a Chest Workout
Bill Geiger recommends you emphasize the negative -- as in about 10 seconds down, when you will have difficulty controlling your descent. In fact he recommends eliminating the positive part of the rep.
As you fatigue, you will descend at a faster rate.
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As you fatigue, you will descend at a faster rate.
All videos and links mentioned are for information only, and are not necessarily endorsed or specifically referred by ArlingtonAthletics.com.