Five plus one exercises for tuning up to avoid aches and mobility problems by Jeff Cavaliere, MSPT, CSCS (SOURCE: ATHLEAN-X). See the ATHLEAN-X video description section for more details 5 Exercises That Fix 95% Of Your Problems - YouTube Face Pull in a Doorway for upper back, rotator cuff Dead-Arm Hang (Options: Complete suspension for core with additional benefits, or light support from toes on floor for decompression of the spine) Hip Drop for gluteus medius Bridge and Reach Over for gluteus maximus Dive Bomber Pushup for shoulder muscles, chest muscles, triceps, thoracic extension with the benefit of hamstring and calf stretch Step Up with Reverse Sprinter Lunge for ankles, knees, hips, quadriceps strength, glute strength See the ATHLEAN-X video description section for more details All content, videos and links mentioned are for information only, and are not necessarily endorsed or specifically recommended by ArlingtonAthletics.com for your specific cond...
