Arlington Athletics

When using ab straps, get in a proper starting position by locking your arms in a stabilizing position and engage your lats (@MicahelEckert). Pull ups involve strength from your hand to your elbow , and from your elbow down to your core and hip flexors , according to Micahel Eckert. Get in stable starting position, lats engaged, knees up, and feel internal ab flexion and core compression all the way up. Biggest error with ab straps is letting yourself sag without engaging your lats. Michael Eckert explains why Ab Straps or Ab Slings are key to Ab Strength and Upper Body Strength (SOURCE:@ MichaelEckert) YouTube Tips ⓘ Your upper arms should be parallel to the floor when you engage your lats after lowering your elbows while you're suspended in the Ab Straps. Flow State - YouTube One Arm Pull Up - YouTube Dumbbell Exercises for Pull Ups! - YouTube Wrist Strength - YouTube All content, videos and links mentioned are for information only, and are not necessarily endorsed or sp...

Upper chest exercise on a Pec-Deck machine by Mike O'Hearn (SOURCE: MikeOHearnTitan). Lean forward and/or rotate forward while partially standing at the Pec-Deck machine. Focus on the muscle insertions. Flex all the way through, contracting the front deltoids and chest (upper chest muscles). Mike O'Hearn says you should be able to stack this exercise ... that is, use all the plates on a pec-deck or cable machine. All content, videos and links mentioned are for information only, and are not necessarily endorsed or specifically recommended by ArlingtonAthletics.com for your specific condition or situation.