Arlington Heights Personal Training -- Arlington Heights Personal Trainer

Five plus one exercises for tuning up to avoid aches and mobility problems by Jeff Cavaliere, MSPT, CSCS (SOURCE: ATHLEAN-X). See the ATHLEAN-X video description section for more details  5 Exercises That Fix 95% Of Your Problems - YouTube Face Pull in a Doorway for upper back, rotator cuff Dead-Arm Hang   (Options: Complete suspension for core with additional benefits, or light support from toes on floor for decompression of the spine) Hip Drop for gluteus medius Bridge and Reach Over for gluteus maximus Dive Bomber Pushup for shoulder muscles, chest muscles, triceps, thoracic extension with the benefit of hamstring and calf stretch Step Up with Reverse Sprinter Lunge for ankles, knees, hips, quadriceps strength, glute strength See the ATHLEAN-X video description section for more details    All content, videos and links mentioned are for information only, and are not necessarily endorsed or specifically recommended by ArlingtonAthletics.com for your specific cond...

Video from ATHLEAN-X demonstrates shoulder exercises that are split across two shoulder workouts per week -- Shoulder 1 day and a Shoulder 2 day (SOURCE: ATHLEAN-X). Succinct outline notes for the video above, so be sure to watch the entire video to understand the full details. Shoulder 1 Workout Dumbbell Single Arm Overhead Press or Barbell Overhead Press Dumbbell Lateral Raise (Great tip here from ATHLEAN-X: when you get to failure, bend your elbows as needed to decrease the moment arm, which decreases the load on the muscle) Dumbbell Rear Deltoid Row Shoulder 2 Workout Dumbbell Cheat Lateral  (Don't allow momentum on the way down -- on the eccentric action) Incline DB Front Raises (stretch the front deltoid muscle, and consider partial reps at the end of the set) Face Pulls  (Long Rope) All content, videos and links mentioned are for information only, and are not necessarily endorsed or specifically recommended by ArlingtonAthletics.com for your specific condition ...

Best Biceps Workout by Davis Diley. YouTube Tips ⓘ Davis Diley is a Fitness Coach who published videos on TikTok and Youtube.  He is a retired ASC Professional Heavyweight Strongman and Athlete from the United States.  Best Bicep Workout - YouTube Cambered Bar Preacher Curls Crush Grip Dumbbell Curls Single-Arm Dumbbell Hammer Curls Isometric Biceps 90° Hold All videos and links mentioned are for information only, and are not necessarily endorsed or specifically recommended by ArlingtonAthletics.com for your specific condition or situation.