Rotator Cuff Exercises Need Open Space to Work Effectively
The function of the shoulder blade (scapula) is an important factor to consider if rotator cuff exercises are going to work ( Conor Harris - YouTube ). Conor Harris explains that effective internal and external rotation of the upper arm (humerus) depends on the ability of the shoulder blade (scapula) to move properly in a manner that opens subacromial space; and the ability of the front chest and the back to have mobility to facilitate opening of the subacromial space to avoid impingement of tendons in the shoulder. Conor Harris holds a Bachelor of Science in Kinesiology from Oregon State University.Certifications: He holds multiple industry certifications, including Certified Strength and Conditioning Specialist (CSCS) from the NSCA, Corrective Exercise Specialist (CES) from NASM, and an EXOS Performance Specialist credential, according his Linkedin profile ( Conor Harris - Pinnacle Performance | LinkedIn ) The No B.S. Guide To Shoulder Health All content, videos and ...