One-on-One Discussion About Training with Arnold Schwarzenegger
Arnold Schwarzenegger emphasizes the importance putting your mind in your muscle that your are training and staying in the zone (no phone calls, even between sets) on Arnold Schwarzeneggers official YouTube channel ( @ArnoldSchwarzenegger ). Mind in your muscle -- Mind - Muscle Connection. Stay in the zone. Enthusiasm began immediately when Arnold entered the gym. Supersets - the importance of antagonist exercises. Calf Raises Conditioning Good form, cheating, and more cheating. Favorite Superset of Only Two Exercises Barbell curl with an EZ curl bar would be his favorite exercise, and triceps pressdown with a cable. Arnold's best barbell curl was three reps of 275 LBS. All content, videos and links mentioned are for information only, and are not necessarily endorsed or specifically recommended by ArlingtonAthletics.com for your specific condition or situation.