Arlington Athletics

Ana Pedreira is 62 years old and shows examples of strength training, healthy eating, daily movement, and an active lifestyle that can support healthy aging after 60 (@HealthLongevity1 / YouTube). Examples of exercises in routine ... Swimming;  walking; leg lifts ab workout with hanging ab straps (AKA ab slings,  hanging arm slings); lunges with barbells;  leg raises with ankle weights; straight arm long head triceps pressdowns; posterior deltoids (rear delts) on a pec deck machine (using it in its reverse fly configuration),  bilateral horizontal shoulder abduction movement; stationary cycling; stair climbing machine; seated rows; standing one-legged hip extensions on low pulley; one-arm triceps pressdowns (no handles); one-leg press on leg press machine;  double leg glute bridge; and deep squats. All content, videos and links mentioned are for information only, and are not necessarily endorsed or specifically recommended by ArlingtonAthletics.com for ...

Developing "FREAKISH" Grip Strength (@Jujimufu / YouTube). Jon Call shows a variety of wrist positions recommended while using a gripper. These include wrist flexion, wrist extension, wrist rotation, pronation, supination, ulnar deviation, and radial deviation.  A variety of exercises using dumbbells, kettlebells, and barbells are also recommended. Isometric training is also recommended. Jon Call says ... Arm is the weak link of the body. The grip is the weak link of the arm. The wrist is the weak link of the grip.   "No-Hand" pull ups are discussed. Jon Call, widely known as Jujimufu, is an American fitness influencer, acrobat, bodybuilder, and powerlifter. See also  @ jujimufu/I nstagram . All content, videos and links mentioned are for information only, and are not necessarily endorsed or specifically recommended by ArlingtonAthletics.com for your specific condition or situation.

Exercises recommended for g ood posture and the prevention of a Dowager’s hump caused by chronic poor posture (Shestasy / YouTube.com). Exercises to strengthen your core and back muscles, using an exercise band. Nothing but health and aesthetics. According to Shestasy, many people are afraid to train their backs, thinking it will make them look too broad. In reality, a strong back means: Good posture No neck pain A visually slimmer waist Muscles worked in this routine include; Trapezius Rhomboids Latissimus Dorsi The Erector Spinae Group Levator Scapulae Teres Minor Note: Dowager's Hump can also be a medical condition caused by osteoporosis and compression fractures.   Mircho-1000 has a good sense of humor: I showed it (video) to my wife... Показал жене... Узнал, что сковородка алюминиевая - ручка сломалась с первого раза (I found out the frying pan was aluminum - the handle broke the first time). See also  Instagram: she.stasy   Music: Rave@SamPaganini/YouTu...

Asking 69 year-old how he got jacked (@bodybymark/youtube.com). Body by Mark interviewed a man about workouts and nutrition at the Joe Weider's Olympia Fitness & Performance Weekend September 24–27, 2026 that took place in part at the Las Vegas Convention Center in Las Vegas, Nevada. The man's physique appears much younger than his actual age. He's been listing his "whole life." He currently works out six days per week. His supplements include ... Fish Oil Magnesium D3 and K2 He focuses more on Time Under Tension for muscle contractions, and has backed off on heavy weights. The 69 year-old doesn't drink alcohol. The 2026 weekend for Joe Weider's Olympia Fitness & Performance Weekend included three primary locations across Las Vegas ... Palms Casino Resort: Official host hotel featuring athlete arrivals, special appearances, and media events ( Street View on Flamingo Rd - Google Maps ). Las Vegas Convention Center: Home of the massive Olympia Fi...

Kinesiologist Eric Wong describes three  key factors and four exercises to rehab a rotator cuff tear to avoid surgery if possible (@PrecisionMovementCoach). Eric Wong's shoulder rehab routine emphasizes three key factors: proper alignment, muscle activation, and restoring active range of motion. Watch the whole video to understand four important exercises designed to help achieve the three key factors. This article emphasizes the  highlighted details of the second exercise demonstrated in the video by Eric Wong "Coach E" when he trains muscles involved in upper arm raising and scapula rotation mechanics to avoid impingement in the subacromial space of the shoulder. Impingement can harm the supraspinatus tendon and the long head biceps tendon at the shoulder, causing pain. The second exercise "Wall Neck Side Bend" relaxes the upper trapeizius and levator scapulae muscles, which have been shown in a study as overactive in people with painful shoulders. The Study...

A supinated Lateral Raise that primarily works the front deltoid and an Overhead Lateral Raise that works the middle deltoid and the front deltoid (YouTube@DanaLinnBailey). Check the video for the recommended number of sets and reps. Dan Linn Baily these exercises a forgotten movement that is recommended as a warmup or a cool down. THE SHOULDER MOVE YOU’RE FORGETTING - YouTube  (direct to video with comments) ... All content, videos and links mentioned are for information only, and are not necessarily endorsed or specifically recommended by ArlingtonAthletics.com for your specific condition or situation.

Dr. David Middaugh of El Paso Manual Physical Therapy Clinic explains 16 points involving shoulder and scapular rotation mechanics that help an individual understand how to prevent damage and pain in the shoulder joint (SOURCE: YouTube@@epmanualphysicaltherapy). Dr. David Middaugh, PT, DPT provides sixteen points to consider to help the healthy mechanics of the shoulder joint and scapular rotation. The two points of many important points that stand out are ... 1) the importance of upper trapezius muscle strength for the power to upwardly rotate the scapula (shoulder blade) to lift the shoulder joint to contribute to the full 180-degree motion of lifting the arm, and  2) the importance of the consideration of rhomboid muscles, which can possibly over-dominate the balance equation of scapular mechanics and inhibit the lift of the shoulder joint. Dr. David Middaugh explains that the involvement of 180 degrees of typical range of motion of the arm from side to overhead is provided by...

Dr. Corey Hoffner explains exercises that may help control shoulder pain caused by external rotation and other shoulder motions, too (YouTube@drchoffnerptsc). Pain with external rotation of the shoulder likely means that the shoulder joint is compressed, and that the rotator cuff is not adequately controlling the multi-dimensional movement of the shoulder (external rotation, internal rotation, flexion, and extension of the shoulder). Decompressing a shoulder joint is defined as re-establishing a position of the upper arm connection to the shoulder blade in the safe and instant center position, which provides a shoulder joint condition that hopefully becomes pain free. The rotator cuff consists of four small muscles (supraspinatus, infraspinatus, teres minor, subscapularis) that are involved (along with larger muscles: biceps, triceps, and deltoids) with the connection of the arm (humerus) to the shoulder blade (scapula). The main function of the rotator cuff muscles is to keep the up...