Example Fitness Exercises that Keep This 62 Year-Old Woman Fit and Strong

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Ana Pedreira is 62 years old and shows examples of strength training, healthy eating, daily movement, and an active lifestyle that can support healthy aging after 60 (@HealthLongevity1 / YouTube).

Examples of exercises in routine ...

Swimming, walking, lunges with barbells, leg raises with ankle weights, straight arm long head triceps pressdowns, stationary cycling, seated rows, standing one-legged hip extensions on low pulley, one-arm triceps pressdowns (no handles), one-leg press on leg press machine, double leg glute bridge, and deep squats.

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