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Here is a list of results you can expect if you are dedicated, workout hard and workout regularly:

	Protect Cardiovascular System and reduce risk of other disease
	Improve appearance (for a wedding, new job, to stop being a slouch for your significant other)
	Feel better and feel more energy
	Perform better (for sport or work)
	Get stronger and faster or regain quickness and power after an injury
	Improve ability to handle life's stresses
	Lose weight and gain health benefits
	Gain muscle for stability, shape and strength

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