Heavy Shoulder Day With Arnold Schwarzenegger
Arnold Schwarzenegger explains how to work on shoulders, like an artist slaps on clay on a sculpture. Exercise listed on a Heavy Shoulder Day by Arnold Schwarzenegger. Barbell Press "Cannot skip this one," according to Arnold Schwarzenegger Barbell Upright Rows (holding the barbell shoulder width) Side Delts (Side-lying dumbbell raises, on a bench) Seated Lateral Raise Front Raises (Arnold Alternates) Bent Over Rear Delt Raises