Heavy Shoulder Day With Arnold Schwarzenegger

★ Cardinal News ★
Arnold Schwarzenegger explains how to work on shoulders, like an artist slaps on clay on a sculpture.

Exercise listed on a Heavy Shoulder Day by Arnold Schwarzenegger.

Barbell Press
"Cannot skip this one," according to Arnold Schwarzenegger

Barbell Upright Rows
(holding the barbell shoulder width)

Side Delts
(Side-lying dumbbell raises, on a bench)

Seated Lateral Raise

Front Raises
(Arnold Alternates)

Bent Over Rear Delt Raises


"The mind is right in the muscle ... Making the muscle grow or making it stronger -- meditate it in."

-- Arnold Schwarzenegger


"Build thos Cannonballs; make them grow."

--Arnold Schwarzenegger


Posted by  Nicandro Vision Motivation

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