A Set of Posture Exercises from Shestasy that Work the Back and the Back Side of the Shoulders

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Exercises recommended for good posture and the prevention of a dowager’s hump caused by chronic poor posture (Shestasy / YouTube.com).

Exercises to strengthen your core and back muscles, using an exercise band. Nothing but health and aesthetics.

According to Shestasy, many people are afraid to train their backs, thinking it will make them look too broad. In reality, a strong back means:

Good posture

No neck pain

A visually slimmer waist

Muscles worked in this routine include;
Trapezius
Rhomboids
Latissimus Dorsi
The Erector Spinae Group
Levator Scapulae
Teres Minor

Note: Dowager's Hump can also be a medical condition caused by osteoporosis and compression fractures.
 

Mircho-1000 has a good sense of humor: I showed it (video) to my wife... Показал жене... Узнал, что сковородка алюминиевая - ручка сломалась с первого раза (I found out the frying pan was aluminum - the handle broke the first time).


 

Music: Rave@SamPaganini/YouTube

All content, videos and links mentioned are for information only, and are not necessarily endorsed or specifically recommended by ArlingtonAthletics.com for your specific condition or situation.



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