A Variety of Wrist and Forearm Positioning Techniques to Optimally Train Grip Strength from Jujimufu

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Developing "FREAKISH" Grip Strength (@Jujimufu / YouTube).

Jon Call shows a variety of wrist positions recommended while using a gripper. These include wrist flexion, wrist extension, wrist rotation, pronation, supination, ulnar deviation, and radial deviation.  A variety of exercises using dumbbells, kettlebells, and barbells are also recommended. Isometric training is also recommended.

Jon Call says ...

Arm is the weak link of the body.

The grip is the weak link of the arm.

The wrist is the weak link of the grip.  

"No-Hand" pull ups are discussed.

Jon Call, widely known as Jujimufu, is an American fitness influencer, acrobat, bodybuilder, and powerlifter. See also @jujimufu/Instagram.

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