Five Exercises (with Bonus Exercise) That Work on Stiff and Achey Joints by Fixing Areas of Dysfunction

Five plus one exercises for tuning up to avoid aches and mobility problems by Jeff Cavaliere, MSPT, CSCS (SOURCE: ATHLEAN-X).

See the ATHLEAN-X video description section for more details 

5 Exercises That Fix 95% Of Your Problems - YouTube

Face Pull in a Doorway

for upper back, rotator cuff

Dead-Arm Hang 

(Options: Complete suspension for core with additional benefits, or light support from toes on floor for decompression of the spine)

Hip Drop

for gluteus medius

Bridge and Reach Over

for gluteus maximus

Dive Bomber Pushup

for shoulder muscles, chest muscles, triceps, thoracic extension with the benefit of hamstring and calf stretch

Step Up with Reverse Sprinter Lunge

for ankles, knees, hips, quadriceps strength, glute strength

See the ATHLEAN-X video description section for more details   

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SOURCE: 

Jeff Cavaliere, MSPT, CSCS

athleanx.com

youtube.com/@athleanx

youtube.com/@athleanx/videos