Shoulder Routine Twice Per Week Focuses on Front Deltoid, Middle Deltoid, Posterior Deltoid
Video from ATHLEAN-X demonstrates shoulder exercises that are split across two shoulder workouts per week -- Shoulder 1 day and a Shoulder 2 day (SOURCE: ATHLEAN-X).
Succinct outline notes for the video above, so be sure to watch the entire video to understand the full details.
Shoulder 1 Workout
Succinct outline notes for the video above, so be sure to watch the entire video to understand the full details.
Shoulder 1 Workout
Dumbbell Single Arm Overhead Press or Barbell Overhead Press
Dumbbell Lateral Raise (Great tip here from ATHLEAN-X: when you get to failure, bend your elbows as needed to decrease the moment arm, which decreases the load on the muscle)
Dumbbell Rear Deltoid Row
Shoulder 2 Workout
Dumbbell Cheat Lateral (Don't allow momentum on the way down -- on the eccentric action)
Incline DB Front Raises (stretch the front deltoid muscle, and consider partial reps at the end of the set)
Face Pulls (Long Rope)
All content, videos and links mentioned are for information only, and are not necessarily endorsed or specifically recommended by ArlingtonAthletics.com for your specific condition or situation.
SOURCE:
All content, videos and links mentioned are for information only, and are not necessarily endorsed or specifically recommended by ArlingtonAthletics.com for your specific condition or situation.
SOURCE:
Jeff Cavaliere, MSPT, CSCS