Mike O'Hearn Demonstrates an Upper Chest Workout on a Pec-Deck Machine
Upper chest exercise on a Pec-Deck machine by Mike O'Hearn (SOURCE: MikeOHearnTitan).
Lean forward and/or rotate forward while partially standing at the Pec-Deck machine.
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Lean forward and/or rotate forward while partially standing at the Pec-Deck machine.
Focus on the muscle insertions.
Flex all the way through, contracting the front deltoids and chest (upper chest muscles).
Mike O'Hearn says you should be able to stack this exercise ... that is, use all the plates on a pec-deck or cable machine.
All content, videos and links mentioned are for information only, and are not necessarily endorsed or specifically recommended by ArlingtonAthletics.com for your specific condition or situation.