Jessica Smith's Chisel & Burn Cardio Exercise

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Burn fat and build muscle with this total body cardio sculpting workout! (jessicasmithtv).

Best exercise mentioned here is the Negative Pushup.

The real time 30-minute -- no edits, no interruptions video -- is good.

@jessicasmithtv/Facebook

All videos and links mentioned are for information only, and are not necessarily endorsed or specifically referred by ArlingtonAthletics.com.

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