Jessica Smith's Chisel & Burn

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Jessica Smith TV: "Burn fat and build muscle with this total body cardio sculpting workout!."


Best exercise mentioned here is the Negative Pushup.

The real time -- no edits, no cuts video is good, but sometimes the blowing into the microphone is a little annoying.

All videos and links mentioned are for information only, and are not necessarily endorsed or specifically referred by ArlingtonAthletics.com.

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