Arlington Heights Personal Training -- Arlington Heights Personal Trainer

Improvised fitness test for firefighters (eat_athletics) Simulated stations similar to actual five Combat Challenge Course Events (Evolutions) ... ( TFT® Championship Series - Firefighter Challenge League Evolutions Stair Climbing (Actual: Stair Climb with High Rise Pack) Sledge Hammer Count (Actual: Forcible Entry) Agility Cone Tap Transition (not event) Hose Drag/Pull (Actual: Hose Advance) Tire Pull (Actual: Hose Hoist) Body/Dummy Carry/Drag (Actual: Victim Rescue) fierfighter combat challenge events - Google Search All content, videos and links mentioned are for information only, and are not necessarily endorsed or specifically recommended by ArlingtonAthletics.com for your specific condition or situation.

Sylvester Stallone training transformation for Rocky & Rambo movies ( Best Action Movies/YouTube ). The video shows the transformation of Sylvester Stallone from an above average athletic physique to a ripped and chiseled physique with extra muscle mass and lower body fat percentage. Stallone used a split routine with two workouts per day for six days per week. Some workouts were four hours long. Different one or two muscle groups were worked on different days to allow focus on a muscle group alternated with rest on another muscle group.  Each workout often involved minimal rest between sets, which kept his heart rate elevated to help burn fat. There was one day every week dedicated to rest, but Stallone also made the rest day an active rest day.  Diet: No mayonnaise. No cream. No butter. Mostly lean meats and fish, eggs and vegetables. Protein shakes throughout the day.  No steroids. All content, videos and links mentioned are for information only, and are not n...