Training Methods for Sylvester Stallone for Rocky and Rambo Movies
Sylvester Stallone training transformation for Rocky & Rambo movies ( Best Action Movies/YouTube ). The video shows the transformation of Sylvester Stallone from an above average athletic physique to a ripped and chiseled physique with extra muscle mass and lower body fat percentage. Stallone used a split routine with two workouts per day for six days per week. Some workouts were four hours long. Different one or two muscle groups were worked on different days to allow focus on a muscle group alternated with rest on another muscle group. Each workout often involved minimal rest between sets, which kept his heart rate elevated to help burn fat. There was one day every week dedicated to rest, but Stallone also made the rest day an active rest day. Diet: No mayonnaise. No cream. No butter. Mostly lean meats and fish, eggs and vegetables. Protein shakes throughout the day. No steroids. All content, videos and links mentioned are for information only, and are not n...