Cross Kicks Fitness Locations in Roselle, Algonquin, Lake Zurich, and Hoffman Estates

Cross Kicks Fitness™ offers Cross Training, Boxing and Kick Boxing themed fitness programs that incorporate Weight Training, Strength Training, H.I.I.T, Cardiovascular and Circuit Training regimens.

As of March 2016 there are four Cross Kicks Fitness™ locations in Roselle, Algonquin, Lake Zurich, and Hoffman Estates, Illinois. With plans to grow the business into Florida and California, they continue to expand their business and extend their passion for health and fitness to new communities.

crosskicksfitness.com

All videos and links mentioned are for information only, and are not necessarily endorsed or specifically referred by ArlingtonAthletics.com.

Top 8 Brain-Boosting Fitness Foods from Matthew Kadey, MS, RD

Sunflower Seeds, Canned Sardines, Eggs, Yerba Mate, Salmon, Beets, Walnuts, and Beef.

Feed your brain with these 8 brain boosting #fitness foods! http://t.co/LLn9pnJIqR pic.twitter.com/QdrwLDHLEQ
— Bodybuilding.com (@Bodybuildingcom) January 23, 2015

All videos and links mentioned are for information only, and are not necessarily endorsed or specifically referred by ArlingtonAthletics.com.

Emphasizing the Negative with Dips for a Chest Workout

Bill Geiger recommends you emphasize the negative -- as in about 10 seconds down, when you will have difficulty controlling your descent. In fact he recommends eliminating the positive part of the rep.

If you're looking for the ULTIMATE PUMP on #chestday, this is for yoU! http://t.co/z87Uxrg30F pic.twitter.com/9RY3FeUa1I
— Bodybuilding.com (@Bodybuildingcom) December 10, 2014

As you fatigue, you will descend at a faster rate.

All videos and links mentioned are for information only, and are not necessarily endorsed or specifically referred by ArlingtonAthletics.com.

6 Exercise's from Shakira's Trainer Anna Kaiser of AKT In Motion

Six Exercises from Shakira's trainer Anna Kaiser, owner of AKT In Motion recently published in Women's Health Magazine.

Enough said. http://t.co/bMEwG41mQR pic.twitter.com/muWTzkPy5O
— Women's Health (@WomensHealthMag) December 9, 2014

All videos and links mentioned are for information only, and are not necessarily endorsed or specifically referred by ArlingtonAthletics.com.

Zip Fitness Arlington Heights

Zip Fitness 
50 West Rand Road
Arlington Heights, IL

847-284-9549

zipfitness.com

LIFETIME FITNESS Get a Free Pass Offer

LIFETIME FITNESS, including the Schaumburg location on Higgins Road west of Meacham Road currently has a Get a Free Pass offer.

When you wish upon a star, you burn very few calories. Get a free pass and WORK toward your health goals https://t.co/zzZd73pLay
— Life Time Fitness (@lifetimefitness) October 21, 2014

All videos and links mentioned are for information only, and are not necessarily endorsed or specifically referred by ArlingtonAthletics.com.

Jessica Smith's Chisel & Burn

Jessica Smith TV: "Burn fat and build muscle with this total body cardio sculpting workout!."


Best exercise mentioned here is the Negative Pushup.

The real time -- no edits, no cuts video is good, but sometimes the blowing into the microphone is a little annoying.

All videos and links mentioned are for information only, and are not necessarily endorsed or specifically referred by ArlingtonAthletics.com.

Siri Help for Arlington Athletics

Siri is the Apple Inc. voice intelligent personal assistant and knowledge navigator which works as an application for Apple's iOS (more about Siri below examples).

  Press and hold the HOME button ...

Find Fitness Calculations

"How many miles in a 10K?

How many kilograms in 220 LBS?"

"How many calories in a Big Mac?"

"How many calories in a banana?"

Local Help
(Use "fitness center" instead of "gym" to minimize chance of confusion with the Contact name "Jim")

"Find the nearest Fitness Centers?"

"Remind me to remember my locker stuff when I leave here"
(Siri will ask for you to select options of any banks that are in your Contacts. You can also select "other")


"Remind me to remember call Bob when I leave here"
(Siri will ask for you to select options of any people named Bob that are in your Contacts. You can also select "other")


Outdoor Workout Help ...

"What's the weather?"

"What's the weather forecast for Orlando, Florida?"

"What time is sunset in Chicago?"

"What time is sunset in Chicago?"
(When you don't want to run in the dark)

"Is it raining in Arlington Heights, Illinois?"

"Is it windy in Arlington Heights, Illinois?"

"Is it windy in Arlington Heights?"





Siri is the Apple Inc. voice intelligent personal assistant and knowledge navigator which works as an application for Apple's iOS. The application uses a natural language user interface to answer questions, make recommendations, and perform actions by delegating requests to a set of Web services. 

LIFETIME FITNESS Schaumburg

LIFETIME FITNESS Schaumburg
900 East Higgins Rd
Schaumburg, IL 60173

847-517-7171

Life SPA
847-466-2424

LIFETIME FITNESS Bloomingdale

LIFETIME FITNESS Bloomingdale
455 Scott Drive
Bloomingdale, IL

630-582-4100

Life SPA
630-283-4224