Fasted Walking for Getting Lean by Paul Revelia

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Getting lean with "fasted walking" (SOURCE: Paul Revelia).

Fasted walking involves walking on an empty stomach, usually in the morning before eating. The idea is that the body, having depleted overnight glycogen stores, will then burn fat for energy. While it may increase fat burning, some caution is advised, especially for individuals with certain health conditions.

All content, videos and links mentioned are for information only, and are not necessarily endorsed or specifically recommended by ArlingtonAthletics.com for your specific condition or situation.

Fasted walking is considered a form of cardio performed after an overnight fast (for example 8-10 hours).

Fasted walking is considered a low-intensity steady-state (LISS) cardio exercise, meaning it involves a low and consistent speed, often on a treadmill.
The goal is to encourage the body to burn stored fat for energy, rather than readily available glucose from food  

Stubborn fa and losing with "fasted walking" (Paul Revelia).



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