Variations of Push-ups by Broly Gainz
Six different variations of pushups by Broly Gainz.
Getting a complete chest workout with the following six exercises.
Regular Push-ups
Getting a complete chest workout with the following six exercises.
Regular Push-ups
Shorties Push-ups
"To really get the pump."
Pike Push-ups
"For the upper part of your chest."
Push-ups with Hands to Your Waist
"Works lower part of your chest."
Diamonds or Diamond Push-ups
"To get the Split."
Wides
See also ...
See also ...
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