Variations of Push-ups by Broly Gainz

★ Cardinal News ★
Six different variations of pushups by Broly Gainz.

Getting a complete chest workout with the following six exercises.

Regular Push-ups

Shorties Push-ups
"To really get the pump."

Pike Push-ups
"For the upper part of your chest."

Push-ups with Hands to Your Waist
"Works lower part of your chest."

Diamonds or Diamond Push-ups
"To get the Split."

Wides

See also ...

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