Fourteen Habits and Conditions that Signal Poor Health

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Explanation of 15 (only found 14) early predictors of poor health -- habits and conditions (Athlean-X on Youtube).

 Jeff Cavaliere explains the difference between mobility and loaded mobility, which integrates the strength component with range of motion and stability through range of motion. 

Squat vs overhead load with squat

Hanging from a Bar - improves core strength, improves grip strength, and improves mobility as a loaded mobility drill. Work yourself up to 2 minutes plus.

Can you touch your fingers behind your back - maximizes external rotation on the upper position and maximizes internal rotation on the lower position.

VO2 Max - slow the decline. Do 30 seconds all out sprinting (or cycling and rowing) activity and alternate with 90 seconds at easy pace for about 6 to 8 times.

Water Consumption - recommends consumption of 75% of your body weight in pound converted to ounces of water.

Creatine Monohydrate supplements for muscles and neurological benefits. For brain benefit: 10 grams per day.

Ignoring you weaknesses. Do routines that are unfamiliar or exercises you tend to avoid.

Understand the importance of muscular training to failure.

Corrective Exercises, such as rotator cuff training, scapular retraction exercises, hip rotations, face pulls.

Lift more free weights; helps you learn motion patterns. Don't rely exclusively on machines.

Lost appetite due to loss muscle mass, which diminishes metabolic availability.  Counter this by prioritizing protein ingestion to retain muscle mass. Consumer 1 to 1.2 grams of protein per pound of body weight.

More ab and core training. You need direct core training. Rotation, not rotate, control rotation, sagittal training, extension training. Train your abs every day.

Pharmaceutical intervention? Majority of people are wrong because prioritizing pharmaceutical while neglecting all of the above. Listen about peptides.

Side plank. Can you hold a side plank with the upper leg elevated



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