Glutes in One Hour at the Glute Lab

★ Cardinal News ★
Video with Nicole Osoria demonstrates five exercises that focus on glutes (gluteus maximus, gluteus minimus, and gluteus medius) with hip extension and hip abduction (youtube.com/@nicoleosoria).

EXERCISES ...

Rotisserie hip thrust - 2 sets

Incline bench hip thrust - 2 sets

Smith reverse lunge sets - 2 sets

Db b-stance kneeling hip raise 2 sets

Glute medius hip thrust 2 sets

Products Recognized ...

BC Strength Plate 45 LBS

BC Strength 45 Hyper

BC Strength Platform

BC Strength Thruster 3.0

BC Strength Blocks

Bells of Steel Soft Glute Bench

Bells of Steel Powerlifting Flat Bench

  

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