"Offset Walk" Exercise for Abs, Core Training from Squat University

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Core exercise with weight hanging from a light resistance band connected to one side of a PVC pipe carried on the shoulders and upper back (@SquatUniversity/YouTube).  

Multifidis (especially), semispinalis, spinalis thoracis, longisimus thoracis,external oblique, internal oblique muscles are trained.

Walk five steps forward and five steps backward.

Dr. Aaron Horschig is a physical therapist, strength coach, & author of the Wall Street Journal bestsellers Rebuilding Milo & The Squat Bible. On this channel, you’ll learn how to move better, lift stronger, and live pain-free — whether you’re an elite athlete or just trying to feel good again.

WEBSITE ...


BOOKS ...


The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength: Horschig, Dr. Aaron, Sonthana, Dr. Kevin, Neff, Travis: 9781540395429: Amazon.com: Books

All content, videos and links mentioned are for information only, and are not necessarily endorsed or specifically recommended by ArlingtonAthletics.com for your specific condition or situation.



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