Shrugs with Internally Rotated Arms and Fully-Pronated Forearms Explained Simply by Mike O'Hearn

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Reverse grip shrugs on a shrug free-weight machine.

Instead of basic shrugs, Mike O'Hearn uses a reverse grip, which "straightens the body" functionally. The internal rotation tunes out the variable motion that comes with an elbow sticking out or some other asymmetric motion.

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