Slight Incline Bench Press with Feet Up/Knees Flexed from Mike O'Hearn

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Slight Incline Bench Press presented by Mike O'Hearn (@MikeOHearnTitan/YouTube Short).

The Slight Incline Bench Press with the feet up/knees flexed and the lower back flattened into the bench (with a posterior pelvic tilt). You might have thought Mike was going to profess what muscles were going to be triggered with this exercise, but the triggering he would speak about was the emotional triggering of "the unsuccessful built chest guys and the science-based guys that are going to cry about this."

Does this exercise fire up your Serratus Anterior?

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